Walk for Health - executivehomecareforseniors.com

Last updated 1 day 13 hours ago

Individuals receiving in home elder care must pay particular attention to incorporating physical activity into their daily routine. As this video demonstrates, walking can provide numerous health benefits for senior citizens.

Health care providers are quick to praise the advantages of daily walking. Not only does it maintain a person?s well-being, but it can also prevent illness and injury. Walking keeps the heart strong, builds muscle tone, inhibits weight gain, aids memory retention, strengthens the respiratory system, and combats depression. Moreover, it?s a great way to spend time with friends and family. By walking for only 30 minutes a day, you can reap these benefits and more.

If you have a loved one who requires elder care at home, contact Executive Home Care. Whether you require full-time in home elder care or just a few hours a day, our home care companions can look after your loved one with compassionate expertise. To learn more about our senior home care business, call our Los Angeles office at (310) 651-6284.

Source: http://www.executivehomecareforseniors.com/554068/2012/09/27/walk-for-health-the-best-medicine.html

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